Kat Callaway 20:00 row
3,103m
Meters
20:00.0
Time
3:13.3
Pace
154
Calories
118
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 112 |
October 01, 2023 20:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,103m | 3:13.3 | 48 | 466 | 22 | 118 |
| 5:00.0 | 736m | 3:23.8 | 41 | 442 | 20 | 109 |
| 10:00.0 | 759m | 3:17.6 | 45 | 456 | 22 | 115 |
| 15:00.0 | 784m | 3:11.3 | 50 | 471 | 23 | 122 |
| 20:00.0 | 825m | 3:01.8 | 58 | 500 | 24 | 129 |
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Free row