Kat Callaway 5x250m/1:00r SkiErg
1,250m
Meters
7:21.5
Time
2:56.6
Pace
60
Calories
134
Heart Rate
| Rest Distance | 508m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,758m |
| Overall Time | 12:21.5 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 34 |
| Stroke Count | 256 |
| Drag Factor | 64 |
October 03, 2023 17:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.5 | 1,250m | 2:56.6 | 64 | 518 | 34 | 134 |
| 1:29.6 | 250m | 2:59.2 | 61 | 509 | 34 | 118 |
| 1:28.1 | 250m | 2:56.2 | 64 | 520 | 35 | 128 |
| 1:28.1 | 250m | 2:56.2 | 64 | 520 | 34 | 139 |
| 1:28.2 | 250m | 2:56.4 | 64 | 519 | 35 | 143 |
| 1:27.5 | 250m | 2:55.0 | 65 | 524 | 36 | 146 |
| r508m |
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Workout Graph
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World sprints training W2D1