Kat Callaway 20:00 row
2,888m
Meters
20:00.0
Time
3:27.7
Pace
143
Calories
114
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 16 |
| Stroke Count | 329 |
| Drag Factor | 101 |
October 03, 2023 20:12:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,888m | 3:27.7 | 39 | 434 | 16 | 114 |
| 5:00.0 | 690m | 3:37.3 | 34 | 417 | 17 | 114 |
| 10:00.0 | 705m | 3:32.7 | 36 | 425 | 16 | 110 |
| 15:00.0 | 739m | 3:22.9 | 42 | 444 | 16 | 114 |
| 20:00.0 | 755m | 3:18.6 | 45 | 453 | 17 | 120 |
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Training Tall Row 20 D2