Kat Callaway v600m/3:00r...2 SkiErg
1,100m
Meters
6:48.8
Time
3:05.8
Pace
55
Calories
135
Heart Rate
| Rest Distance | 700m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,800m |
| Overall Time | 12:48.8 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 30 |
| Stroke Count | 208 |
| Drag Factor | 65 |
October 05, 2023 04:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:48.8 | 1,100m | 3:05.8 | 55 | 487 | 30 | 135 | |
| 3:49.6 | 600m | 3:11.3 | 50 | 471 | 30 | 133 | |
| r: 3:00 | 339m | ||||||
| 2:59.2 | 500m | 2:59.2 | 61 | 509 | 31 | 138 | |
| r: 3:00 | 361m | ||||||
| r700m |
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Workout Graph
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World sprints training W2D2