Kat Callaway 5000m row
5,000m
Meters
30:52.0
Time
3:05.2
Pace
250
Calories
122
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 110 |
October 09, 2023 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:52.0 | 5,000m | 3:05.2 | 55 | 489 | 19 | 122 |
| 6:24.3 | 1,000m | 3:12.1 | 49 | 469 | 19 | 112 |
| 6:11.0 | 2,000m | 3:05.5 | 55 | 488 | 19 | 121 |
| 6:09.6 | 3,000m | 3:04.8 | 55 | 490 | 19 | 123 |
| 6:08.4 | 4,000m | 3:04.2 | 56 | 492 | 19 | 123 |
| 5:58.6 | 5,000m | 2:59.3 | 61 | 508 | 19 | 132 |
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