Kat Callaway 5x250m/0:45r SkiErg
1,250m
Meters
7:26.7
Time
2:58.6
Pace
60
Calories
142
Heart Rate
| Rest Distance | 421m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,671m |
| Overall Time | 11:11.7 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 33 |
| Stroke Count | 248 |
| Drag Factor | 81 |
October 10, 2023 04:27:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:26.7 | 1,250m | 2:58.6 | 61 | 511 | 33 | 142 |
| 1:33.0 | 250m | 3:06.0 | 54 | 487 | 31 | 132 |
| 1:29.3 | 250m | 2:58.6 | 61 | 511 | 34 | 138 |
| 1:29.2 | 250m | 2:58.4 | 62 | 512 | 33 | 143 |
| 1:27.8 | 250m | 2:55.6 | 65 | 522 | 33 | 149 |
| 1:27.4 | 250m | 2:54.8 | 66 | 525 | 35 | 152 |
| r421m |
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Workout Graph
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World Sprints training W3D1