Kat Callaway 20:00 row
3,108m
Meters
20:00.0
Time
3:13.0
Pace
150
Calories
111
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 15 |
| Stroke Count | 310 |
| Drag Factor | 103 |
October 12, 2023 04:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,108m | 3:13.0 | 49 | 467 | 15 | 111 |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 20 | 101 |
| 2:00.0 | 141m | 3:32.7 | 36 | 425 | 12 | 102 |
| 3:00.0 | 161m | 3:06.3 | 54 | 486 | 20 | 106 |
| 4:00.0 | 140m | 3:34.2 | 36 | 422 | 11 | 104 |
| 5:00.0 | 166m | 3:00.7 | 59 | 504 | 19 | 109 |
| 6:00.0 | 144m | 3:28.3 | 39 | 433 | 12 | 106 |
| 7:00.0 | 167m | 2:59.6 | 60 | 507 | 18 | 112 |
| 8:00.0 | 145m | 3:26.8 | 40 | 436 | 11 | 108 |
| 9:00.0 | 168m | 2:58.5 | 61 | 511 | 20 | 112 |
| 10:00.0 | 146m | 3:25.4 | 40 | 438 | 11 | 109 |
| 11:00.0 | 167m | 2:59.6 | 60 | 507 | 20 | 117 |
| 12:00.0 | 145m | 3:26.8 | 40 | 436 | 11 | 112 |
| 13:00.0 | 166m | 3:00.7 | 59 | 504 | 19 | 117 |
| 14:00.0 | 146m | 3:25.4 | 40 | 438 | 12 | 114 |
| 15:00.0 | 168m | 2:58.5 | 61 | 511 | 19 | 119 |
| 16:00.0 | 146m | 3:25.4 | 40 | 438 | 11 | 115 |
| 17:00.0 | 168m | 2:58.5 | 61 | 511 | 20 | 118 |
| 18:00.0 | 147m | 3:24.0 | 41 | 441 | 12 | 114 |
| 19:00.0 | 168m | 2:58.5 | 61 | 511 | 21 | 121 |
| 20:00.0 | 146m | 3:25.4 | 40 | 438 | 11 | 117 |
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Training Tall Row 20/D7