Kat Callaway 10x1:00/1:00r row
1,900m
Meters
10:00.0
Time
2:37.8
Pace
97
Calories
132
Heart Rate
| Rest Distance | 1,439m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,339m |
| Overall Time | 20:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 26 |
| Stroke Count | 266 |
| Drag Factor | 102 |
October 12, 2023 04:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,900m | 2:37.8 | 89 | 606 | 26 | 132 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 27 | 121 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 26 | 127 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 26 | 130 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 27 | 133 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 26 | 134 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 26 | 133 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 27 | 136 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 27 | 137 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 27 | 138 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 27 | 140 |
| r1,439m |
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Training Tall Row 20/D8