Kat Callaway v700m/3:00r...2 SkiErg
1,200m
Meters
7:12.6
Time
3:00.2
Pace
60
Calories
141
Heart Rate
| Rest Distance | 691m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,891m |
| Overall Time | 13:12.6 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 32 |
| Stroke Count | 228 |
| Drag Factor | 72 |
October 13, 2023 04:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:12.6 | 1,200m | 3:00.2 | 60 | 505 | 32 | 141 | |
| 4:16.7 | 700m | 3:03.3 | 57 | 495 | 31 | 136 | |
| r: 3:00 | 341m | ||||||
| 2:55.8 | 500m | 2:55.8 | 64 | 521 | 33 | 147 | |
| r: 3:00 | 350m | ||||||
| r691m |
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Workout Graph
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World Sprints training W3D2