Kat Callaway 20:00 row
3,487m
Meters
20:00.0
Time
2:52.0
Pace
175
Calories
120
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 103 |
October 20, 2023 04:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,487m | 2:52.0 | 69 | 536 | 20 | 120 |
| 2:00.0 | 339m | 2:56.9 | 63 | 517 | 20 | 109 |
| 4:00.0 | 340m | 2:56.4 | 64 | 519 | 21 | 110 |
| 6:00.0 | 346m | 2:53.4 | 67 | 530 | 20 | 115 |
| 8:00.0 | 344m | 2:54.4 | 66 | 527 | 21 | 118 |
| 10:00.0 | 351m | 2:50.9 | 70 | 541 | 20 | 120 |
| 12:00.0 | 350m | 2:51.4 | 69 | 539 | 20 | 121 |
| 14:00.0 | 357m | 2:48.0 | 74 | 553 | 20 | 126 |
| 16:00.0 | 354m | 2:49.4 | 72 | 547 | 20 | 125 |
| 18:00.0 | 355m | 2:49.0 | 72 | 549 | 21 | 130 |
| 20:00.0 | 353m | 2:49.9 | 71 | 545 | 21 | 130 |
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Workout Graph
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Training Tall Row 20/D11