Kat Callaway 5x250m/0:30r SkiErg
1,250m
Meters
7:20.6
Time
2:56.2
Pace
60
Calories
139
Heart Rate
| Rest Distance | 300m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,550m |
| Overall Time | 9:50.6 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 31 |
| Stroke Count | 233 |
| Drag Factor | 65 |
October 24, 2023 04:05:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.6 | 1,250m | 2:56.2 | 64 | 520 | 31 | 139 |
| 1:30.2 | 250m | 3:00.4 | 60 | 505 | 29 | 126 |
| 1:28.4 | 250m | 2:56.8 | 63 | 517 | 31 | 138 |
| 1:28.0 | 250m | 2:56.0 | 64 | 520 | 31 | 141 |
| 1:27.7 | 250m | 2:55.4 | 65 | 523 | 33 | 143 |
| 1:26.3 | 250m | 2:52.6 | 68 | 534 | 34 | 148 |
| r300m |
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