Kat Callaway 20x0:20/0:40r row
1,393m
Meters
6:40.0
Time
2:23.5
Pace
70
Calories
129
Heart Rate
Rest Distance | 1,875m |
---|---|
Rest Time | 13:20.0 |
Overall Distance | 3,268m |
Overall Time | 20:00.0 |
Average Watts | 118 |
---|---|
Calories Per Hour | 706 |
Stroke Rate | 33 |
Stroke Count | 222 |
Drag Factor | 103 |
October 25, 2023 04:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:40.0 | 1,393m | 2:23.5 | 118 | 706 | 33 | 129 |
0:20.0 | 64m | 2:36.2 | 92 | 615 | 30 | 107 |
0:20.0 | 67m | 2:29.2 | 105 | 662 | 30 | 114 |
0:20.0 | 66m | 2:31.5 | 101 | 646 | 30 | 118 |
0:20.0 | 68m | 2:27.0 | 110 | 678 | 33 | 121 |
0:20.0 | 68m | 2:27.0 | 110 | 678 | 30 | 124 |
0:20.0 | 67m | 2:29.2 | 105 | 662 | 36 | 123 |
0:20.0 | 66m | 2:31.5 | 101 | 646 | 30 | 125 |
0:20.0 | 70m | 2:22.8 | 120 | 713 | 33 | 127 |
0:20.0 | 70m | 2:22.8 | 120 | 713 | 33 | 129 |
0:20.0 | 68m | 2:27.0 | 110 | 678 | 30 | 134 |
0:20.0 | 72m | 2:18.8 | 131 | 749 | 33 | 134 |
0:20.0 | 72m | 2:18.8 | 131 | 749 | 33 | 135 |
0:20.0 | 70m | 2:22.8 | 120 | 713 | 33 | 135 |
0:20.0 | 72m | 2:18.8 | 131 | 749 | 36 | 135 |
0:20.0 | 73m | 2:16.9 | 136 | 768 | 36 | 136 |
0:20.0 | 73m | 2:16.9 | 136 | 768 | 36 | 135 |
0:20.0 | 73m | 2:16.9 | 136 | 768 | 36 | 135 |
0:20.0 | 73m | 2:16.9 | 136 | 768 | 36 | 138 |
0:20.0 | 72m | 2:18.8 | 131 | 749 | 39 | 139 |
0:20.0 | 70m | 2:22.8 | 120 | 713 | 33 | 140 |
r1,875m |
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Workout Graph
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Training Tall Row 20/D14/Skeleton Crew Challenge ☠️