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Kat Callaway 20x0:20/0:40r row

1,393

Meters

6:40.0

Time

2:23.5

Pace

70

Calories

129

Heart Rate

Rest Distance1,875
Rest Time13:20.0
Overall Distance3,268
Overall Time20:00.0
Average Watts118
Calories Per Hour706
Stroke Rate33
Stroke Count222
Drag Factor103

October 25, 2023 04:34:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Training Tall Row 20/D14/Skeleton Crew Challenge ☠️

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,393 2:23.5 118 706 33 129
0:20.0 64 2:36.2 92 615 30 107
0:20.0 67 2:29.2 105 662 30 114
0:20.0 66 2:31.5 101 646 30 118
0:20.0 68 2:27.0 110 678 33 121
0:20.0 68 2:27.0 110 678 30 124
0:20.0 67 2:29.2 105 662 36 123
0:20.0 66 2:31.5 101 646 30 125
0:20.0 70 2:22.8 120 713 33 127
0:20.0 70 2:22.8 120 713 33 129
0:20.0 68 2:27.0 110 678 30 134
0:20.0 72 2:18.8 131 749 33 134
0:20.0 72 2:18.8 131 749 33 135
0:20.0 70 2:22.8 120 713 33 135
0:20.0 72 2:18.8 131 749 36 135
0:20.0 73 2:16.9 136 768 36 136
0:20.0 73 2:16.9 136 768 36 135
0:20.0 73 2:16.9 136 768 36 135
0:20.0 73 2:16.9 136 768 36 138
0:20.0 72 2:18.8 131 749 39 139
0:20.0 70 2:22.8 120 713 33 140
r1,875

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