Kat Callaway 20:00 row
3,147m
Meters
20:00.0
Time
3:10.6
Pace
156
Calories
128
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 103 |
October 25, 2023 04:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,147m | 3:10.6 | 51 | 473 | 20 | 128 |
| 5:00.0 | 755m | 3:18.6 | 45 | 453 | 21 | 125 |
| 10:00.0 | 791m | 3:09.6 | 51 | 476 | 20 | 127 |
| 15:00.0 | 797m | 3:08.2 | 53 | 480 | 19 | 128 |
| 20:00.0 | 805m | 3:06.3 | 54 | 486 | 21 | 132 |
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Recovery/Skeleton Crew Challenge ☠️