Kat Callaway 45:00 row
7,501m
Meters
45:00.0
Time
2:59.9
Pace
378
Calories
125
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 18 |
| Stroke Count | 799 |
| Drag Factor | 133 |
October 30, 2023 05:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,501m | 2:59.9 | 60 | 506 | 18 | 125 |
| 9:00.0 | 1,437m | 3:07.8 | 53 | 481 | 18 | 118 |
| 18:00.0 | 1,467m | 3:04.0 | 56 | 493 | 18 | 121 |
| 27:00.0 | 1,500m | 3:00.0 | 60 | 506 | 18 | 125 |
| 36:00.0 | 1,518m | 2:57.8 | 62 | 514 | 18 | 125 |
| 45:00.0 | 1,579m | 2:50.9 | 70 | 540 | 18 | 137 |
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Recovery row