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Kat Callaway v1:00/r...20 row

3,623m

Meters

20:00.0

Time

2:45.6

Pace

180

Calories

132

Heart Rate

Rest Distance0m
Rest Time
Overall Distance3,623m
Overall Time20:00.0
Average Watts77
Calories Per Hour565
Stroke Rate20
Stroke Count405
Drag Factor137

November 01, 2023 04:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Dark Horse Rowvember D1

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,623m 2:45.6 77 565 20 132
1:00.0 172m 2:54.4 66 527 17 112
1:00.0 178m 2:48.5 73 551 18 121
1:00.0 190m 2:37.8 89 606 20 129
1:00.0 195m 2:33.8 96 630 22 134
1:00.0 198m 2:31.5 101 646 23 139
1:00.0 171m 2:55.4 65 523 17 131
1:00.0 181m 2:45.7 77 564 19 129
1:00.0 185m 2:42.1 82 582 21 133
1:00.0 185m 2:42.1 82 582 21 136
1:00.0 196m 2:33.0 98 635 23 141
1:00.0 165m 3:01.8 58 500 17 131
1:00.0 168m 2:58.5 61 511 19 127
1:00.0 173m 2:53.4 67 530 20 129
1:00.0 185m 2:42.1 82 582 22 133
1:00.0 191m 2:37.0 90 610 24 140
1:00.0 166m 3:00.7 59 504 17 132
1:00.0 171m 2:55.4 65 523 19 130
1:00.0 180m 2:46.6 76 560 20 134
1:00.0 190m 2:37.8 89 606 22 139
1:00.0 193m 2:35.4 93 620 24 145
r0m

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