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Kat Callaway v1:00/r...20 row

3,623

Meters

20:00.0

Time

2:45.6

Pace

180

Calories

132

Heart Rate

Rest Distance0
Rest Time
Overall Distance3,623
Overall Time20:00.0
Average Watts77
Calories Per Hour540
Stroke Rate20
Stroke Count405
Drag Factor137

November 01, 2023 04:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Dark Horse Rowvember D1

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,623 2:45.6 77 540 20 132
1:00.0 172 2:54.4 66 480 17 112
1:00.0 178 2:48.5 73 540 18 121
1:00.0 190 2:37.8 89 600 20 129
1:00.0 195 2:33.8 96 600 22 134
1:00.0 198 2:31.5 101 600 23 139
1:00.0 171 2:55.4 65 480 17 131
1:00.0 181 2:45.7 77 540 19 129
1:00.0 185 2:42.1 82 540 21 133
1:00.0 185 2:42.1 82 540 21 136
1:00.0 196 2:33.0 98 600 23 141
1:00.0 165 3:01.8 58 480 17 131
1:00.0 168 2:58.5 61 480 19 127
1:00.0 173 2:53.4 67 480 20 129
1:00.0 185 2:42.1 82 540 22 133
1:00.0 191 2:37.0 90 600 24 140
1:00.0 166 3:00.7 59 480 17 132
1:00.0 171 2:55.4 65 480 19 130
1:00.0 180 2:46.6 76 540 20 134
1:00.0 190 2:37.8 89 600 22 139
1:00.0 193 2:35.4 93 600 24 145

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Workout Graph

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