Kat Callaway 5x250m/0:15r SkiErg
1,250m
Meters
7:10.4
Time
2:52.1
Pace
60
Calories
142
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,410m |
| Overall Time | 8:25.4 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 34 |
| Stroke Count | 249 |
| Drag Factor | 68 |
November 01, 2023 16:20:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.4 | 1,250m | 2:52.1 | 69 | 536 | 34 | 142 |
| 1:25.6 | 250m | 2:51.2 | 70 | 540 | 32 | 126 |
| 1:25.3 | 250m | 2:50.6 | 70 | 542 | 35 | 139 |
| 1:25.3 | 250m | 2:50.6 | 70 | 542 | 37 | 145 |
| 1:27.8 | 250m | 2:55.6 | 65 | 522 | 35 | 149 |
| 1:26.5 | 250m | 2:53.0 | 68 | 532 | 35 | 152 |
| r160m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
World Sprints training workout