Kat Callaway 20:00 row
3,357m
Meters
20:00.0
Time
2:58.7
Pace
161
Calories
116
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 135 |
November 02, 2023 04:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,357m | 2:58.7 | 61 | 510 | 20 | 116 |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 21 | 101 |
| 2:00.0 | 157m | 3:11.0 | 50 | 472 | 20 | 103 |
| 3:00.0 | 164m | 3:02.9 | 57 | 496 | 21 | 109 |
| 4:00.0 | 160m | 3:07.5 | 53 | 482 | 21 | 109 |
| 5:00.0 | 177m | 2:49.4 | 72 | 547 | 19 | 115 |
| 6:00.0 | 158m | 3:09.8 | 51 | 475 | 21 | 111 |
| 7:00.0 | 160m | 3:07.5 | 53 | 482 | 19 | 113 |
| 8:00.0 | 171m | 2:55.4 | 65 | 523 | 21 | 115 |
| 9:00.0 | 171m | 2:55.4 | 65 | 523 | 20 | 119 |
| 10:00.0 | 180m | 2:46.6 | 76 | 560 | 21 | 122 |
| 11:00.0 | 163m | 3:04.0 | 56 | 493 | 19 | 118 |
| 12:00.0 | 163m | 3:04.0 | 56 | 493 | 20 | 116 |
| 13:00.0 | 172m | 2:54.4 | 66 | 527 | 21 | 121 |
| 14:00.0 | 172m | 2:54.4 | 66 | 527 | 21 | 121 |
| 15:00.0 | 183m | 2:43.9 | 79 | 573 | 20 | 125 |
| 16:00.0 | 165m | 3:01.8 | 58 | 500 | 19 | 123 |
| 17:00.0 | 166m | 3:00.7 | 59 | 504 | 21 | 121 |
| 18:00.0 | 171m | 2:55.4 | 65 | 523 | 21 | 121 |
| 19:00.0 | 165m | 3:01.8 | 58 | 500 | 20 | 121 |
| 20:00.0 | 183m | 2:43.9 | 79 | 573 | 20 | 126 |
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Workout Graph
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Training Tall Row 20/D15: 2min/20 spm moderate/2min 20spm hard/1min 20spm harder X 5