Kat Callaway v15:00/2:00r...2 row
4,579m
Meters
30:00.0
Time
3:16.5
Pace
236
Calories
120
Heart Rate
| Rest Distance | 216m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,795m |
| Overall Time | 32:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 132 |
November 03, 2023 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,579m | 3:16.5 | 46 | 458 | 19 | 120 | |
| 15:00.0 | 1,872m | 4:00.3 | 25 | 386 | 20 | 105 | |
| r: 2:00 | 216m | ||||||
| 15:00.0 | 2,706m | 2:46.2 | 76 | 561 | 18 | 135 | |
| r216m |
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Workout Graph
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Dark Horse Rowvember D3