Kat Callaway v2:00/1:00r...10 row
3,517m
Meters
20:00.0
Time
2:50.5
Pace
177
Calories
121
Heart Rate
| Rest Distance | 995m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,512m |
| Overall Time | 29:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 132 |
November 04, 2023 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,517m | 2:50.5 | 70 | 542 | 20 | 121 | |
| 2:00.0 | 339m | 2:56.9 | 63 | 517 | 20 | 107 | |
| r: 1:00 | 118m | ||||||
| 2:00.0 | 345m | 2:53.9 | 67 | 528 | 20 | 114 | |
| r: 1:00 | 114m | ||||||
| 2:00.0 | 348m | 2:52.4 | 68 | 535 | 20 | 118 | |
| r: 1:00 | 102m | ||||||
| 2:00.0 | 351m | 2:50.9 | 70 | 541 | 20 | 118 | |
| r: 1:00 | 126m | ||||||
| 2:00.0 | 352m | 2:50.4 | 71 | 543 | 21 | 121 | |
| r: 1:00 | 110m | ||||||
| 2:00.0 | 354m | 2:49.4 | 72 | 547 | 20 | 123 | |
| r: 1:00 | 104m | ||||||
| 2:00.0 | 354m | 2:49.4 | 72 | 547 | 21 | 128 | |
| r: 1:00 | 113m | ||||||
| 2:00.0 | 357m | 2:48.0 | 74 | 553 | 20 | 127 | |
| r: 1:00 | 105m | ||||||
| 2:00.0 | 358m | 2:47.5 | 74 | 555 | 21 | 129 | |
| r: 1:00 | 103m | ||||||
| 2:00.0 | 361m | 2:46.2 | 76 | 562 | 21 | 130 | |
| r995m |
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Workout Graph
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Dark Horse Rowvember D4