Kat Callaway 5x250m/0:45r SkiErg
1,250m
Meters
7:06.6
Time
2:50.6
Pace
60
Calories
137
Heart Rate
| Rest Distance | 412m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,662m |
| Overall Time | 10:51.6 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 35 |
| Stroke Count | 251 |
| Drag Factor | 67 |
November 07, 2023 04:17:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.6 | 1,250m | 2:50.6 | 70 | 542 | 35 | 137 |
| 1:29.5 | 250m | 2:59.0 | 61 | 510 | 32 | 124 |
| 1:25.8 | 250m | 2:51.6 | 69 | 538 | 34 | 133 |
| 1:25.0 | 250m | 2:50.0 | 71 | 545 | 36 | 138 |
| 1:23.4 | 250m | 2:46.8 | 75 | 559 | 37 | 145 |
| 1:23.0 | 250m | 2:46.0 | 77 | 563 | 38 | 149 |
| r412m |
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Workout Graph
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250 m/:45r World Sprints workout