Kat Callaway 30:00 row
5,316m
Meters
30:00.0
Time
2:49.3
Pace
273
Calories
129
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 116 |
November 14, 2023 04:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,316m | 2:49.3 | 72 | 548 | 21 | 129 |
| 5:00.0 | 790m | 3:09.8 | 51 | 475 | 16 | 109 |
| 10:00.0 | 850m | 2:56.4 | 64 | 519 | 18 | 120 |
| 15:00.0 | 880m | 2:50.4 | 71 | 543 | 20 | 128 |
| 20:00.0 | 916m | 2:43.7 | 80 | 574 | 22 | 136 |
| 25:00.0 | 922m | 2:42.6 | 81 | 579 | 24 | 138 |
| 30:00.0 | 957m | 2:36.7 | 91 | 612 | 26 | 147 |
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Workout Graph
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