Kat Callaway 5x100m/0:45r SkiErg
500m
Meters
2:54.6
Time
2:54.6
Pace
25
Calories
120
Heart Rate
| Rest Distance | 454m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 954m |
| Overall Time | 6:39.6 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 37 |
| Stroke Count | 108 |
| Drag Factor | 70 |
November 15, 2023 04:22:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:54.6 | 500m | 2:54.6 | 66 | 526 | 37 | 120 |
| 0:38.1 | 100m | 3:10.5 | 51 | 474 | 33 | 111 |
| 0:36.0 | 100m | 3:00.0 | 60 | 506 | 35 | 116 |
| 0:34.7 | 100m | 2:53.5 | 67 | 530 | 36 | 119 |
| 0:33.5 | 100m | 2:47.5 | 74 | 556 | 39 | 123 |
| 0:32.3 | 100m | 2:41.5 | 83 | 585 | 43 | 132 |
| r454m |
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