Kat Callaway v2:00/2:00r...5 SkiErg
2,389m
Meters
14:00.0
Time
2:55.8
Pace
120
Calories
150
Heart Rate
| Rest Distance | 1,050m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,439m |
| Overall Time | 24:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 34 |
| Stroke Count | 490 |
| Drag Factor | 66 |
November 18, 2023 04:48:02
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,389m | 2:55.8 | 64 | 521 | 34 | 150 | |
| 2:00.0 | 339m | 2:56.9 | 63 | 517 | 33 | 133 | |
| r: 2:00 | 211m | ||||||
| 3:00.0 | 505m | 2:58.2 | 62 | 512 | 34 | 147 | |
| r: 2:00 | 217m | ||||||
| 4:00.0 | 677m | 2:57.2 | 63 | 516 | 35 | 153 | |
| r: 2:00 | 206m | ||||||
| 3:00.0 | 518m | 2:53.7 | 67 | 529 | 35 | 157 | |
| r: 2:00 | 193m | ||||||
| 2:00.0 | 351m | 2:50.9 | 70 | 541 | 38 | 159 | |
| r: 2:00 | 223m | ||||||
| r1,050m |
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Workout Graph
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Short - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - Ski
app.erg.zone/w/8BV1XrLbSJu5iV8b4yxtyQ