Kat Callaway v3973m/1:55r...3 row
6,705m
Meters
35:55.7
Time
2:40.7
Pace
352
Calories
148
Heart Rate
| Rest Distance | 271m |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 6,976m |
| Overall Time | 39:05.7 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 20 |
| Stroke Count | 705 |
| Drag Factor | 116 |
November 22, 2023 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:55.7 | 6,705m | 2:40.7 | 84 | 589 | 20 | 148 | |
| 21:21.6 | 3,973m | 2:41.2 | 83 | 587 | 20 | 145 | |
| r: 1:55 | 185m | ||||||
| 9:30.7 | 1,775m | 2:40.7 | 84 | 589 | 20 | 150 | |
| r: 1:15 | 86m | ||||||
| 5:03.4 | 957m | 2:38.5 | 88 | 602 | 20 | 149 | |
| r271m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Dark Horse Rowvember D22