Kat Callaway v150m/1:00r...9 row
2,250m
Meters
11:18.5
Time
2:30.7
Pace
119
Calories
133
Heart Rate
| Rest Distance | 1,008m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,258m |
| Overall Time | 19:18.5 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 23 |
| Stroke Count | 265 |
| Drag Factor | 116 |
November 27, 2023 16:39:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:18.5 | 2,250m | 2:30.7 | 102 | 651 | 23 | 133 | |
| 0:49.2 | 150m | 2:44.0 | 79 | 573 | 22 | 107 | |
| r: 1:00 | 145m | ||||||
| 0:46.4 | 150m | 2:34.6 | 95 | 625 | 23 | 116 | |
| r: 1:00 | 147m | ||||||
| 0:44.8 | 150m | 2:29.3 | 105 | 661 | 24 | 123 | |
| r: 1:00 | 110m | ||||||
| 1:14.7 | 250m | 2:29.4 | 105 | 661 | 23 | 131 | |
| r: 1:00 | 102m | ||||||
| 1:14.9 | 250m | 2:29.8 | 104 | 658 | 23 | 132 | |
| r: 1:00 | 149m | ||||||
| 1:13.2 | 250m | 2:26.4 | 112 | 683 | 25 | 137 | |
| r: 1:00 | 106m | ||||||
| 1:46.4 | 350m | 2:32.0 | 100 | 643 | 23 | 136 | |
| r: 1:00 | 131m | ||||||
| 1:45.8 | 350m | 2:31.1 | 101 | 648 | 23 | 141 | |
| r: 1:00 | 118m | ||||||
| 1:43.2 | 350m | 2:27.4 | 109 | 675 | 24 | 146 | |
| r1,008m |
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Workout Graph
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Attempt 1-Workout 1 - Row - ErgWars - Row
app.erg.zone/w/4bsGfroPR5-FPXD6aYLPQA