Kat Callaway v3000m/r...3 row
6,800m
Meters
38:08.7
Time
2:48.2
Pace
354
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,800m |
| Overall Time | 38:08.7 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 20 |
| Stroke Count | 773 |
| Drag Factor | 112 |
November 30, 2023 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:08.7 | 6,800m | 2:48.2 | 73 | 552 | 20 | 137 |
| 17:03.0 | 3,000m | 2:50.5 | 71 | 543 | 21 | 130 |
| 4:36.8 | 800m | 2:53.0 | 68 | 532 | 19 | 138 |
| 16:28.9 | 3,000m | 2:44.8 | 78 | 569 | 20 | 144 |
| r0m |
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Workout Graph
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Practice run-ErgWars workout 2