Kat Callaway 6x250m/1:00r SkiErg
1,500m
Meters
8:29.2
Time
2:49.7
Pace
72
Calories
135
Heart Rate
| Rest Distance | 680m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,180m |
| Overall Time | 14:29.2 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 33 |
| Stroke Count | 287 |
| Drag Factor | 59 |
December 01, 2023 20:00:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:29.2 | 1,500m | 2:49.7 | 72 | 546 | 33 | 135 |
| 1:27.0 | 250m | 2:54.0 | 66 | 528 | 31 | 122 |
| 1:25.3 | 250m | 2:50.6 | 70 | 542 | 32 | 127 |
| 1:24.4 | 250m | 2:48.8 | 73 | 550 | 33 | 133 |
| 1:24.0 | 250m | 2:48.0 | 74 | 554 | 34 | 138 |
| 1:24.7 | 250m | 2:49.4 | 72 | 547 | 35 | 144 |
| 1:23.7 | 250m | 2:47.4 | 75 | 556 | 37 | 149 |
| r680m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Free ski