Kat Callaway 4:00 row
720m
Meters
4:00.0
Time
2:46.6
Pace
36
Calories
116
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 113 |
December 02, 2023 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 720m | 2:46.6 | 76 | 560 | 20 | 116 |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 20 | 109 |
| 2:00.0 | 183m | 2:43.9 | 79 | 573 | 20 | 117 |
| 3:00.0 | 177m | 2:49.4 | 72 | 547 | 20 | 117 |
| 4:00.0 | 184m | 2:43.0 | 81 | 577 | 20 | 124 |
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