Kat Callaway 20:00 row
3,490m
Meters
20:00.0
Time
2:51.9
Pace
182
Calories
137
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 127 |
December 02, 2023 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,490m | 2:51.9 | 69 | 537 | 22 | 137 |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 23 | 125 |
| 10:00.0 | 897m | 2:47.2 | 75 | 557 | 24 | 143 |
| 15:00.0 | 782m | 3:11.8 | 50 | 470 | 20 | 129 |
| 20:00.0 | 888m | 2:48.9 | 73 | 549 | 24 | 152 |
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Workout Graph
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RowAlong sprint workout (20 min: alternating 1:00 @ 20spm/1:00 @ 30spm)