Kat Callaway v50c/2:00r...5 SkiErg
2,945m
Meters
17:37.2
Time
2:59.4
Pace
150
Calories
150
Heart Rate
| Rest Distance | 1,027m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,972m |
| Overall Time | 27:37.2 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 35 |
| Stroke Count | 602 |
| Drag Factor | 60 |
December 03, 2023 16:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:37.2 | 2,945m | 2:59.4 | 61 | 508 | 35 | 150 | |
| 6:03.0 | 982m | 3:04.8 | 55 | 490 | 32 | 142 | |
| r: 2:00 | 204m | ||||||
| 4:40.2 | 787m | 2:58.0 | 62 | 513 | 35 | 152 | |
| r: 2:00 | 190m | ||||||
| 3:29.8 | 589m | 2:58.0 | 62 | 513 | 34 | 154 | |
| r: 2:00 | 209m | ||||||
| 2:17.7 | 392m | 2:55.6 | 65 | 522 | 36 | 154 | |
| r: 2:00 | 201m | ||||||
| 1:06.5 | 194m | 2:51.3 | 70 | 539 | 38 | 149 | |
| r: 2:00 | 223m | ||||||
| r1,027m |
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Workout Graph
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