Kat Callaway 5000m row
5,000m
Meters
28:30.3
Time
2:51.0
Pace
255
Calories
129
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 19 |
| Stroke Count | 550 |
| Drag Factor | 107 |
December 04, 2023 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:30.3 | 5,000m | 2:51.0 | 70 | 540 | 19 | 129 |
| 5:54.7 | 1,000m | 2:57.3 | 63 | 515 | 19 | 121 |
| 5:45.1 | 2,000m | 2:52.5 | 68 | 534 | 19 | 126 |
| 5:42.7 | 3,000m | 2:51.3 | 70 | 539 | 19 | 129 |
| 5:38.1 | 4,000m | 2:49.0 | 72 | 549 | 19 | 133 |
| 5:29.8 | 5,000m | 2:44.9 | 78 | 568 | 19 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Free row