Kat Callaway 5000m row
5,000
Meters
28:30.3
Time
2:51.0
Pace
255
Calories
129
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 19 |
| Stroke Count | 550 |
| Drag Factor | 107 |
December 04, 2023 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:30.3 | 5,000 | 2:51.0 | 70 | 536 | 255 | 19 | 129 |
| 5:54.7 | 1,000 | 2:57.3 | 63 | 507 | 50 | 19 | 121 |
| 5:45.1 | 2,000 | 2:52.5 | 68 | 532 | 51 | 19 | 126 |
| 5:42.7 | 3,000 | 2:51.3 | 70 | 535 | 51 | 19 | 129 |
| 5:38.1 | 4,000 | 2:49.0 | 72 | 543 | 51 | 19 | 133 |
| 5:29.8 | 5,000 | 2:44.9 | 78 | 567 | 52 | 19 | 138 |
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