Kat Callaway v0:45/2:00r...5 SkiErg
1,442m
Meters
7:30.0
Time
2:36.0
Pace
75
Calories
146
Heart Rate
| Rest Distance | 806m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,248m |
| Overall Time | 15:30.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 41 |
| Stroke Count | 309 |
| Drag Factor | 56 |
December 12, 2023 16:57:21
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,442m | 2:36.0 | 92 | 617 | 41 | 146 | |
| 0:45.0 | 154m | 2:26.1 | 112 | 686 | 48 | 127 | |
| r: 2:00 | 221m | ||||||
| 1:30.0 | 284m | 2:38.4 | 88 | 602 | 34 | 134 | |
| r: 2:00 | 223m | ||||||
| 3:00.0 | 563m | 2:39.8 | 86 | 594 | 40 | 154 | |
| r: 2:00 | 192m | ||||||
| 1:30.0 | 289m | 2:35.7 | 93 | 619 | 44 | 154 | |
| r: 2:00 | 170m | ||||||
| 0:45.0 | 152m | 2:28.0 | 108 | 671 | 49 | 149 | |
| r806m |
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Workout Graph
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Workout 3 - Row - ErgWars - Row
app.erg.zone/w/giu0FKG7TFKod52tTieUJw