Kat Callaway v0:45/2:00r...5 row
1,604m
Meters
7:30.0
Time
2:20.2
Pace
91
Calories
139
Heart Rate
| Rest Distance | 1,133m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,737m |
| Overall Time | 15:30.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 27 |
| Stroke Count | 208 |
| Drag Factor | 107 |
December 13, 2023 04:43:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,604m | 2:20.2 | 127 | 736 | 27 | 139 | |
| 0:45.0 | 159m | 2:21.5 | 124 | 725 | 25 | 116 | |
| r: 2:00 | 296m | ||||||
| 1:30.0 | 328m | 2:17.1 | 136 | 766 | 30 | 137 | |
| r: 2:00 | 293m | ||||||
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 26 | 143 | |
| r: 2:00 | 277m | ||||||
| 1:30.0 | 319m | 2:21.0 | 125 | 729 | 27 | 143 | |
| r: 2:00 | 267m | ||||||
| 0:45.0 | 173m | 2:10.0 | 159 | 847 | 33 | 143 | |
| r1,133m |
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Workout Graph
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Workout 3 - Row - ErgWars - Row
app.erg.zone/w/giu0FKG7TFKod52tTieUJw