Kat Callaway v2:00/1:00r...8 SkiErg
2,697m
Meters
16:00.0
Time
2:57.9
Pace
133
Calories
129
Heart Rate
| Rest Distance | 862m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,559m |
| Overall Time | 24:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 28 |
| Stroke Count | 447 |
| Drag Factor | 60 |
December 14, 2023 04:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,697m | 2:57.9 | 62 | 513 | 28 | 129 | |
| 2:00.0 | 324m | 3:05.1 | 55 | 489 | 28 | 118 | |
| r: 1:00 | 107m | ||||||
| 2:00.0 | 331m | 3:01.2 | 59 | 502 | 28 | 123 | |
| r: 1:00 | 108m | ||||||
| 2:00.0 | 333m | 3:00.1 | 60 | 505 | 28 | 125 | |
| r: 1:00 | 106m | ||||||
| 2:00.0 | 332m | 3:00.7 | 59 | 504 | 27 | 128 | |
| r: 1:00 | 103m | ||||||
| 2:00.0 | 337m | 2:58.0 | 62 | 513 | 28 | 130 | |
| r: 1:00 | 104m | ||||||
| 2:00.0 | 338m | 2:57.5 | 63 | 515 | 28 | 133 | |
| r: 1:00 | 101m | ||||||
| 2:00.0 | 347m | 2:52.9 | 68 | 533 | 28 | 135 | |
| r: 1:00 | 106m | ||||||
| 2:00.0 | 355m | 2:49.0 | 72 | 549 | 31 | 141 | |
| r: 1:00 | 127m | ||||||
| r862m |
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Workout Graph
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C2 WOD