Kat Callaway 20:00 row
3,430m
Meters
20:00.0
Time
2:54.9
Pace
174
Calories
118
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 107 |
December 15, 2023 04:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,430m | 2:54.9 | 65 | 525 | 19 | 118 |
| 5:00.0 | 794m | 3:08.9 | 52 | 478 | 19 | 107 |
| 10:00.0 | 840m | 2:58.5 | 61 | 511 | 19 | 115 |
| 15:00.0 | 878m | 2:50.8 | 70 | 541 | 19 | 122 |
| 20:00.0 | 918m | 2:43.3 | 80 | 576 | 19 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20 minute row