Kat Callaway 10001m row
10,001m
Meters
1:00:28.1
Time
3:01.3
Pace
507
Calories
130
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 21 |
| Stroke Count | 1274 |
| Drag Factor | 108 |
December 21, 2023 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:28.1 | 10,001m | 3:01.3 | 59 | 501 | 21 | 130 |
| 13:06.3 | 2,000m | 3:16.5 | 46 | 458 | 21 | 115 |
| 12:16.4 | 4,000m | 3:04.1 | 56 | 493 | 22 | 123 |
| 12:12.7 | 6,000m | 3:03.1 | 57 | 495 | 22 | 124 |
| 12:12.1 | 8,000m | 3:03.0 | 57 | 496 | 19 | 140 |
| 10:40.3 | 10,000m | 2:40.0 | 85 | 593 | 21 | 148 |
| 0:00.3 | 10,001m | 2:30.0 | 104 | 656 | 0 | 149 |
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