Kat Callaway 3000m row
3,000m
Meters
17:49.5
Time
2:58.2
Pace
151
Calories
117
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 19 |
| Stroke Count | 348 |
| Drag Factor | 107 |
December 28, 2023 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:49.5 | 3,000m | 2:58.2 | 62 | 512 | 19 | 117 |
| 3:17.4 | 500m | 3:17.4 | 46 | 456 | 19 | 104 |
| 3:08.0 | 1,000m | 3:08.0 | 53 | 481 | 20 | 111 |
| 2:59.4 | 1,500m | 2:59.4 | 61 | 508 | 20 | 115 |
| 2:52.4 | 2,000m | 2:52.4 | 68 | 535 | 19 | 120 |
| 2:48.8 | 2,500m | 2:48.8 | 73 | 550 | 20 | 126 |
| 2:43.5 | 3,000m | 2:43.5 | 80 | 575 | 19 | 131 |
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Finishing up 100,000KMC challenge