Kat Callaway 30:00 row
5,212m
Meters
30:00.0
Time
2:52.6
Pace
264
Calories
135
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 107 |
January 03, 2024 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,212m | 2:52.6 | 68 | 533 | 22 | 135 |
| 6:00.0 | 982m | 3:03.2 | 57 | 495 | 21 | 120 |
| 12:00.0 | 1,012m | 2:57.8 | 62 | 514 | 22 | 130 |
| 18:00.0 | 1,036m | 2:53.7 | 67 | 529 | 23 | 136 |
| 24:00.0 | 1,063m | 2:49.3 | 72 | 548 | 23 | 140 |
| 30:00.0 | 1,119m | 2:40.8 | 84 | 589 | 23 | 149 |
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Workout Graph
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🚣♂️ January Revolutions D3