Kat Callaway 5000m row
5,000m
Meters
29:13.4
Time
2:55.3
Pace
253
Calories
125
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 21 |
| Stroke Count | 621 |
| Drag Factor | 106 |
January 04, 2024 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:13.4 | 5,000m | 2:55.3 | 65 | 523 | 21 | 125 |
| 6:30.1 | 1,000m | 3:15.0 | 47 | 462 | 19 | 108 |
| 5:59.1 | 2,000m | 2:59.5 | 60 | 508 | 21 | 118 |
| 5:50.8 | 3,000m | 2:55.4 | 65 | 523 | 21 | 127 |
| 5:34.9 | 4,000m | 2:47.4 | 75 | 556 | 21 | 132 |
| 5:18.5 | 5,000m | 2:39.2 | 87 | 598 | 24 | 141 |
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Workout Graph
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January Revolutions D4