Kat Callaway 20:00 row
3,712m
Meters
20:00.0
Time
2:41.6
Pace
193
Calories
135
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 106 |
January 05, 2024 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,712m | 2:41.6 | 83 | 585 | 22 | 135 |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 22 | 119 |
| 10:00.0 | 924m | 2:42.3 | 82 | 581 | 23 | 135 |
| 15:00.0 | 953m | 2:37.3 | 90 | 608 | 23 | 140 |
| 20:00.0 | 967m | 2:35.1 | 94 | 622 | 23 | 147 |
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Workout Graph
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January Revolutions D5