Kat Callaway v3:00/2:00r...5 SkiErg
2,511m
Meters
15:00.0
Time
2:59.2
Pace
125
Calories
137
Heart Rate
| Rest Distance | 1,079m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,590m |
| Overall Time | 25:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 29 |
| Stroke Count | 438 |
| Drag Factor | 61 |
January 06, 2024 04:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,511m | 2:59.2 | 61 | 509 | 29 | 137 | |
| 3:00.0 | 475m | 3:09.4 | 51 | 477 | 27 | 120 | |
| r: 2:00 | 218m | ||||||
| 3:00.0 | 501m | 2:59.6 | 60 | 507 | 29 | 135 | |
| r: 2:00 | 212m | ||||||
| 3:00.0 | 509m | 2:56.8 | 63 | 517 | 29 | 138 | |
| r: 2:00 | 210m | ||||||
| 3:00.0 | 512m | 2:55.7 | 64 | 521 | 30 | 146 | |
| r: 2:00 | 208m | ||||||
| 3:00.0 | 514m | 2:55.0 | 65 | 524 | 31 | 148 | |
| r: 2:00 | 231m | ||||||
| r1,079m |
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Workout Graph
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January Revolutions D6