Kat Callaway 500m SkiErg
500m
Meters
2:55.4
Time
2:55.4
Pace
25
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 27 |
| Stroke Count | 81 |
| Drag Factor | 60 |
January 07, 2024 19:33:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:55.4 | 500m | 2:55.4 | 65 | 523 | 27 |
| 0:37.4 | 100m | 3:07.0 | 54 | 484 | 27 |
| 0:35.2 | 200m | 2:56.0 | 64 | 520 | 29 |
| 0:34.8 | 300m | 2:54.0 | 66 | 528 | 26 |
| 0:34.3 | 400m | 2:51.5 | 69 | 538 | 28 |
| 0:33.8 | 500m | 2:49.0 | 73 | 549 | 28 |
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Active recovery 500m for January Revolutions D7