Kat Callaway 4000m row
4,000m
Meters
23:00.0
Time
2:52.5
Pace
204
Calories
126
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 21 |
| Stroke Count | 479 |
| Drag Factor | 104 |
January 08, 2024 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,000m | 2:52.5 | 68 | 534 | 21 | 126 |
| 6:08.7 | 1,000m | 3:04.3 | 56 | 492 | 21 | 116 |
| 5:46.1 | 2,000m | 2:53.0 | 68 | 532 | 21 | 123 |
| 5:40.9 | 3,000m | 2:50.4 | 71 | 543 | 21 | 130 |
| 5:24.3 | 4,000m | 2:42.1 | 82 | 582 | 21 | 137 |
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Workout Graph
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January Revolutions D8