Kat Callaway 500m row
500m
Meters
2:33.5
Time
2:33.5
Pace
25
Calories
125
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 25 |
| Stroke Count | 65 |
| Drag Factor | 107 |
January 09, 2024 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.5 | 500m | 2:33.5 | 97 | 633 | 25 | 125 |
| 0:32.2 | 100m | 2:41.0 | 84 | 588 | 24 | 111 |
| 0:31.1 | 200m | 2:35.5 | 93 | 620 | 25 | 121 |
| 0:30.5 | 300m | 2:32.5 | 99 | 639 | 26 | 125 |
| 0:30.0 | 400m | 2:30.0 | 104 | 656 | 26 | 133 |
| 0:29.6 | 500m | 2:28.0 | 108 | 671 | 26 | 136 |
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Workout Graph
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January Revolutions D9