Kat Callaway 8x250m/2:00r SkiErg
2,000m
Meters
11:31.9
Time
2:52.9
Pace
97
Calories
127
Heart Rate
| Rest Distance | 1,785m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,785m |
| Overall Time | 27:31.9 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 27 |
| Stroke Count | 321 |
| Drag Factor | 61 |
January 12, 2024 04:24:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.9 | 2,000m | 2:52.9 | 68 | 532 | 27 | 127 |
| 1:33.5 | 250m | 3:07.0 | 54 | 484 | 27 | 116 |
| 1:32.8 | 250m | 3:05.6 | 55 | 488 | 26 | 117 |
| 1:26.8 | 250m | 2:53.6 | 67 | 530 | 26 | 124 |
| 1:26.1 | 250m | 2:52.2 | 69 | 535 | 27 | 124 |
| 1:25.2 | 250m | 2:50.4 | 71 | 543 | 27 | 128 |
| 1:23.1 | 250m | 2:46.2 | 76 | 562 | 28 | 132 |
| 1:22.8 | 250m | 2:45.6 | 77 | 565 | 30 | 138 |
| 1:21.5 | 250m | 2:43.0 | 81 | 578 | 31 | 140 |
| r1,785m |
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Workout Graph
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January Revolutions D12