Kat Callaway 500m SkiErg
500m
Meters
3:00.0
Time
3:00.0
Pace
25
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 26 |
| Stroke Count | 78 |
| Drag Factor | 60 |
January 14, 2024 19:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 500m | 3:00.0 | 60 | 506 | 26 |
| 0:37.9 | 100m | 3:09.5 | 51 | 477 | 25 |
| 0:39.7 | 200m | 3:18.5 | 45 | 454 | 23 |
| 0:34.6 | 300m | 2:53.0 | 68 | 532 | 28 |
| 0:34.0 | 400m | 2:50.0 | 71 | 545 | 26 |
| 0:33.8 | 500m | 2:49.0 | 73 | 549 | 28 |
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Workout Graph
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January Revolutions D14