Kat Callaway 3500m row
3,500m
Meters
20:14.6
Time
2:53.5
Pace
177
Calories
121
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 107 |
January 15, 2024 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.6 | 3,500m | 2:53.5 | 67 | 530 | 21 | 121 |
| 3:11.2 | 500m | 3:11.2 | 50 | 472 | 20 | 103 |
| 3:07.0 | 1,000m | 3:07.0 | 54 | 484 | 20 | 111 |
| 2:54.6 | 1,500m | 2:54.6 | 66 | 526 | 21 | 117 |
| 2:51.0 | 2,000m | 2:51.0 | 70 | 540 | 21 | 125 |
| 2:46.5 | 2,500m | 2:46.5 | 76 | 560 | 22 | 128 |
| 2:43.8 | 3,000m | 2:43.8 | 80 | 574 | 22 | 131 |
| 2:40.5 | 3,500m | 2:40.5 | 85 | 591 | 23 | 136 |
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Workout Graph
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January Revolutions D15