Kat Callaway v1:00/1:00r...2 row
629m
Meters
3:00.0
Time
2:23.0
Pace
35
Calories
129
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 788m |
| Overall Time | 5:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 29 |
| Stroke Count | 86 |
| Drag Factor | 108 |
January 17, 2024 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 29 | 129 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 29 | 120 | |
| r: 1:00 | 151m | ||||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 29 | 138 | |
| r: 1:00 | 8m | ||||||
| r159m |
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Workout Graph
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January Revolutions D17