Kat Callaway 20:00 row
3,483m
Meters
20:00.0
Time
2:52.2
Pace
177
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 109 |
January 17, 2024 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,483m | 2:52.2 | 68 | 535 | 23 |
| 5:00.0 | 807m | 3:05.8 | 55 | 487 | 22 |
| 10:00.0 | 853m | 2:55.8 | 64 | 521 | 23 |
| 15:00.0 | 883m | 2:49.8 | 71 | 545 | 23 |
| 20:00.0 | 940m | 2:39.5 | 86 | 596 | 24 |
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Workout Graph
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January Revolutions D17