Kat Callaway 500m row
500m
Meters
2:25.9
Time
2:25.9
Pace
25
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
| Stroke Count | 62 |
| Drag Factor | 109 |
January 20, 2024 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 25 |
| 0:30.9 | 100m | 2:34.5 | 95 | 626 | 25 |
| 0:29.1 | 200m | 2:25.5 | 114 | 691 | 25 |
| 0:29.0 | 300m | 2:25.0 | 115 | 695 | 25 |
| 0:28.9 | 400m | 2:24.5 | 116 | 699 | 25 |
| 0:27.9 | 500m | 2:19.5 | 129 | 743 | 28 |
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Workout Graph
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January Revolutions D20